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The link between constipation and weight gain is complicated. Perhaps, constipation may not necessarily cause people to gain weight specifically. Keeping your intestine clean by eliminating that excess waste in the form of feces regularly is part of healthy living. This enables you to flush toxins and harmful elements out of your body, which may otherwise lead to serious health problems.
When your digestive tract is healthy and running smoothly, those extra pounds on the scale disappear and your tummy looks flat too.
Read: 5 foods that can get rid of bloated bellies. Constipation may not boost weigh gain as many people think so, but there are a range of factors which play a key role in digestive health and may also affect metabolism and weight control.
This implies that our intestinal health can also contribute to weight gain to some extent. But when you are constipated or dealing with a stomach upset, the last thing you could possibly do is to eat anything that is only going to make things worse. Although there is very little published research on diets associated with constipation, you may want to avoid certain foods when you are constipated.
Here are some of them:. Try to avoid eating any food made with white flour that lacks all nutritional value of unprocessed grains and promotes chronic disease. These include — cookies, cake, pizza, salami, donuts, sandwiches made with white bread, etc. Consumption of fibre less white flour is not only bad for your gut, but also leads to weight gain.
Also, these diets may not include as much fiber as the body needs. Fiber helps bulk out a stool, and without it, the stool may be loose and runny. A lack of fiber can also give rise to constipation.
Weight loss diets that are low in fiber and may decrease bowel movements, or not affect them, include:. The Centers for Disease Control and Prevention CDC recommend following a balanced diet and a healthful eating plan as the best way to lose weight.
A balanced diet should include fruits and vegetables, whole grains, lean meat, fish, eggs, beans, and nuts. It should limit saturated fats, processed foods, and high amounts of salt and sugar.
Eating only as many calories per day as the body needs, and trying to exercise every day, are effective ways to maintain a healthful weight. Getting an accurate measurement of weight can also help when following a weight loss diet.
To get an accurate reading, step on the scales at the same time each day, without clothes on and ideally after having a bowel movement. Relax and take time to have a bowel movement. Trying to have a bowel movement at the same time every day, such as after breakfast, can help keep things regular. However, not everyone will have a bowel movement every day. A healthy range is between three times per day and three times per week.
However, traveling, stress , pregnancy, medication, and illness can all affect usual bowel movements. Be sure to go when needed, and not to force the body. Gentle exercise may help encourage a bowel movement.
As well as adopting a healthful diet, being physically active can help maintain a healthy digestive system and encourage regular bowel movements. Constipation may need treatment with over-the-counter laxatives. Sometimes, an underlying health condition may be to blame. If constipation does not improve with changes to diet and exercise, seek medical advice. This is because the body is always processing food and passing waste. Including more fiber in the diet can encourage regular bowel movements.
It may also help to lose weight. Heavier stools tend to be healthier, as they contain more fiber and fluids. Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of…. We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians. A vegan diet excludes animal products, including meat, eggs, and dairy. Learn more about the health benefits of a vegan diet and the nutritional….
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