Though it may be unpleasant for you and those around you, burping is a completely natural way to get rid of air swallowed during eating and drinking. Burping keeps your stomach from expanding too much from swallowed air. The air travels back up the esophagus, leading to an audible release that most people call a burp.
Foods high in starch, sugar, or fiber and issues with digestion or heartburn could also be to blame. You can treat a burping episode with a few simple tricks. Burping usually starts after you eat or drink. Steer clear of foods that might cause heartburn, like:. Stop smoking. Quitting smoking can be difficult, but a doctor can help you come up with a smoking cessation plan right for you. If you wear dentures, make sure they fit well. Poorly fitting dentures can make you swallow more air while you eat.
Decrease stress. Excess tension can cause you to swallow air and also lead to heartburn, which can increase burping. Periods of anxiety can also cause hyperventilation. This can make you swallow more air. Treat a stuffy nose with a decongestant, like pseudoephedrine Sudafed , or a saline spray. Nasal congestion and sinus congestion caused by the common cold, allergies, or a sinus infection can make you swallow more air.
Research suggests that burping can sometimes be a learned behavior or habit. Therapies that have shown promise in treating people who burp excessively include:. In one small pilot study , five participants with chronic burping were told to breathe slowly and diaphragmatically, with their mouth slightly ajar while lying down.
Then they did the same while sitting up. Researchers found this type of behavioral therapy cured the burping altogether. Excessive burping can be a sign of a more serious medical condition. Nevertheless, people rarely consult their doctor about burping. Heartburn is the top symptom of gastroesophageal reflux disease GERD , but burping is a fairly common symptom, too. GERD is a disorder that causes acid from the stomach to flow upward into the esophagus.
Exhale and inhale again, and swallow the air. Triggering the gag reflex can force a burp, but it should be considered as a last resort. A person can trigger a burp by touching the back of their mouth with a clean finger. The touch should be light and only enough to release air upwards. The goal is only to burp, not to vomit. Too much force can cause vomiting, so it is important to be gentle. There are some health conditions, however, that cause people to experience gas and bloating more often.
These people could benefit from triggered burping. Lactose intolerance is the inability to break down lactose, a type of sugar commonly found in milk and other dairy products. People with this condition may experience gas or bloating and struggle to burp at times. Avoiding dairy can help to minimize symptoms, and inducing a burp may help when feeling bloated, gassy, and unable to burp.
Many upper gastrointestinal disorders can either cause frequent burping, or the inability to burp. These include peptic ulcers , acid reflux , or gastroparesis. These conditions can benefit from some of the techniques to induce burping. Peptic ulcers are sores that may develop in the food pipe, stomach, or small intestine. Acid reflux is a disease where stomach acid irritates the lining of the food pipe.
Symptoms include gas and bloating after eating that worsens with lying down. Gastroparesis affects the stomach muscles and makes it hard to empty the stomach. It also affects digestion and causes bloating and a feeling of fullness even when a person has eaten little food. One article in the medical journal, Gastroenterology , reported on a woman aged 25 who complained of debilitating chest pain resulting from upper esophageal sphincter UES dysfunction. She had a history of chest pain, including gurgling in her chest, and the inability to burp during pain episodes.
Studies on UES abnormalities and dysfunction do not specifically mention the inability to burp as a symptom, so it is hard to know the prevalence of this condition. Nonetheless, it is possible triggering the sphincter muscle could help to induce burping. Dyspepsia is not a specific medical condition. Rather, the medical term describes a burning or gnawing feeling in the chest or upper abdomen, usually after eating. Causes of dyspepsia can be minor or severe. Anyone experiencing painful gas, bloating and problems with burping, can reduce these symptoms by:.
However, if gas or burping problems are painful or chronic, these concerns should be brought to the attention of a doctor, especially in people who have had previous surgery related to the stomach or digestive tract.
Abdominal pain can result from problems in the stomach, gallbladder, or large intestine. Causes include gas and menstrual cramps. Here, find out more. Farting is an everyday term for the expulsion of gas that builds up in the body. What causes belching and burping? There are two main causes of belching and burping: Swallowing excess air Eating or drinking too quickly can cause you to swallow too much air. Underlying digestive problems Persistent belching could be a sign of digestive conditions that require medical treatment.
Avoid talking when you chew. Avoid sucking on hard candy. Cut down on carbonated drinks and beer. These drinks release carbon dioxide gas which may worsen belching and burping.
Drink beverages, especially carbonated drinks, directly from a glass. Stop smoking. Inhaling cigarette smoke results in excess swallowed air. If you wear dentures, get them checked to make sure they are well fitting. Manage your stress. Excess tension can cause you to swallow air. With expertise from:. Please do not disregard the professional advice of your physician.
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