Regular and Greek yogurt are cultured or fermented dairy products, along with sour cream, buttermilk, and kefir. In fact, both regular and Greek yogurt are made with the same main ingredients — fresh milk, plus Streptococcus thermophilus and Lactobacillus bulgaricus as starter cultures 2. Regular yogurt is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acidic pH of about 4.
After it cools, other ingredients like fruit may be added 1. The final product has a smooth consistency but may vary in thickness. Most yogurts are either drinkable or can be eaten with a spoon. Due to its acidic nature, plain yogurt may taste slightly sour. Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt 3.
Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Traditionally, the yogurt is strained in cloth bags up to three times until it reaches the desired texture.
Modern production methods use centrifuges to achieve the same effect. Some companies may use thickening agents or other dry ingredients, in which case the final product is referred to as fortified or Greek-style yogurt 3. Because most of the liquid is removed, Greek yogurt is much thicker and tangier than regular yogurt. Regular and Greek yogurt are both fermented dairy products, but Greek yogurt is strained to make it much thicker and tangier than regular yogurt.
Regular and Greek yogurt have very different nutritional profiles. The table below compares 8 ounces grams of a low fat variety of each 4 , 5 :.
Both yogurts are also an excellent source of magnesium, vitamin B12, and iodine 6. As you can see, Greek yogurt contains about half the carbs and sugar as regular yogurt while packing almost twice as much protein.
It also has less calcium and sodium. On the one hand, eliminating the whey from Greek yogurt removes some of its lactose, reducing its overall carb and sugar content.
Keep in mind that the comparison above is based on low fat versions of both products. Those made with whole milk provide much more fat and calories. For example, the same serving of regular yogurt made with whole milk provides 8 grams of fat, while the same serving of whole milk Greek yogurt packs Greek yogurt packs twice as much protein and about half the amount of carbs and sugar as regular yogurt.
Probiotics are friendly bacteria found in fermented foods like yogurt 1 , 9. They aid digestive health by balancing your gut microbiome — the friendly bacteria in your digestive system — which may reduce your risk of inflammation and various illnesses 6 , 9 , People with lactose intolerance usually experience uncomfortable digestive symptoms, including bloating and diarrhea, if they eat dairy products.
However, they may tolerate yogurt because its probiotics support lactose digestion 6 , 14 , Yogurt may improve heart disease risk factors , including high blood pressure and cholesterol. Fermented dairy intake is associated with a lower risk of plaque buildup and artery stiffness, which are linked to high blood pressure Burak says that plain Greek yogurt and regular yogurt are both healthy choices, it just boils down to personal preference.
Burak says to be mindful of the added sugar varieties offered for both Greek yogurt and regular yogurt. She suggests opting for the plain version of both because the plain flavor only comprises the naturally occurring kind of sugar from milk, known as lactose.
Let's recap: Greek yogurt is thicker than regular yogurt, and it isn't as sweet. This is because the liquid remains of milk—known as whey—have been strained out, leaving it with a higher concentration of protein. It also has fewer carbohydrates and, therefore, less sugar. On the other hand, regular yogurt has more calcium than Greek yogurt, because it still has the whey intact, which naturally houses calcium. Learn what foods to…. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria.
This article looks at the possible health benefits and risks of…. People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume…. Is Greek yogurt good for you? Medically reviewed by Natalie Olsen, R. Share on Pinterest Greek yogurt may benefit bone health. Share on Pinterest Greek yogurt is a source of probiotics that support gut health. How to eat Greek yogurt. Share on Pinterest Greek yogurt is an excellent topping for chili.
Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What are the signs of iodine deficiency. Everything you need to know about yogurt. Medically reviewed by Natalie Butler, R. Vegetarian and vegan sources of B What are the health benefits of kombucha?
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