Before visiting your doctor, try to eliminate the practical causes of night sweats from your daily routine and sleeping environment. For the estimated 60 million Americans struggling with insomnia, sleep training is an underutilized treatment that can move patients away from medication to a lifetime of better sleep. What is Osteopathic Medicine? Night Sweats Night Sweats. The average person has 2 to 4 million sweat glands.
There are two different kinds of sweat glands: the eccrine, which are found all over the body and help control body temperature, and the apocrine, which are located primarily in the groin and underarm areas.
The sweat produced by the eccrine sweat glands is mostly water, which helps to cool the body down. While heat can sometimes trigger the apocrine sweat glands, these glands are usually activated by stress and hormonal changes, which is why they play a significant role in cold sweats.
Anxiety and stress are the most common prompts for the fight or flight response and the resulting cold sweats. The fight or flight response, which helped ancient humans survive in a more physically dangerous world, prepared the body to battle with an enemy or run away. The fight or flight response still operates in people today, but it is more likely triggered by a traffic jam than a saber-toothed tiger. This means that people experiencing a cold sweat may have skin that is clammy and cool, and they may report feeling cold.
Sometimes the skin may appear quite pale. Cold sweats on their own do not usually lead to complications. However, if cold sweats are due to underlying health conditions, such as heart disease , life-threatening complications can develop.
Also, because the skin is frequently wet, skin infections are a potential complication. Sometimes, an underlying condition will be evident; for example, when a person is sweating due to the pain and shock of an injury.
Treating the injury and managing the symptoms of shock can usually bring cold sweats under control. At other times, the underlying causes can be murkier or more challenging to confront.
These include prescription medication and prescription products, nerve blocking injections, and surgery. Your doctor will be able to help you understand the treatment options that may work best for you.
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What can cause you to sweat more than necessary? Primary hyperhidrosis. Hormonal changes. Other causes of sweating. Is there anything you can do to control your sweating?
When to see your doctor. Medical treatments for excessive sweating. The bottom line.
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