Journal of Women's Health 20 3 Join now to personalize. Use our pregnancy weight gain chart to find out what a healthy weight range is for you during pregnancy.
If you're starting pregnancy at a healthy weight, you can expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week after that.
Gaining more or less than recommended puts you at a higher risk for complications. Photo credit: Thinkstock. How much weight should I gain during my pregnancy? Pregnancy weight gain chart Pregnancy weight gain by trimester What if I gain more than the recommended amount of weight during my pregnancy? What if I gain less than the recommended amount of weight during my pregnancy?
Average weight gain during pregnancy How do I deal with anxiety about how my body is changing during pregnancy? How do I lose weight after I give birth? Or you can check the chart below. Pregnancy weight gain chart To find your target weight gain, you'll need to know your pre-pregnancy body mass index BMI.
Your pre-pregnancy BMI Your target weight gain if you're carrying one child Your target weight gain if you're carrying twins Less than Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. Pregnancy Weight Gain Calculator. How to avoid gaining too much weight during pregnancy.
Pregnancy hunger: How to handle increased appetite in pregnancy. The best kinds of exercise for pregnancy. Can you lose weight while pregnant? What to eat when pregnant: The 12 best foods.
Tips for safe pregnancy exercise. New to BabyCenter? Join now. Password Forgot your password? Keep me logged in. Log in. As your baby grows, an extra 1, to 1, kilojoules a day in the second and third trimesters is likely to provide a healthy weight gain. This includes fresh fruit and vegetables, wholegrain breads and cereals, legumes, lean meat, fish and low-fat dairy products.
You should check that your diet contains the nutrients that keep you healthy and that will give your baby a healthy start such as folic acid , iron , calcium , iodine and protein. Walking, swimming, aqua aerobics and pregnancy exercise classes are good choices. They will help prevent you from putting on extra weight, reduce your risk of gestational diabetes, and make you fitter so you can cope with labour better.
Learn more here about the development and quality assurance of healthdirect content. Pregnancy weight gain is normally Gaining too much weight during pregnancy is unhealthy. Overweight and obese pregnant women should gain only kg. Read more on Parenthub website. Weight gain is a normal part of pregnancy. The amount of weight you put on partly depends on your weight before pregnancy. Read more on SA Health website. Managing your weight while you are pregnant is not always easy.
Knowing how much weight gain and what you can do to keep active is helpful. Read more on Jean Hailes for Women's Health website. There are many benefits to be gained from regular exercise during pregnancy.
These include physical benefits and the prevention of excessive weight gain, as well as benefits for psychological wellbeing. Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy. Jones: Our goal is not to have a calorie deficient diet. We normally don't encourage women who are 40 pounds overweight try to lose weight during pregnancy. If they don't gain very much, if they only gain 10 pounds, then that means that they're being pretty careful about what they're eating and if they start moving, they functionally will have lost 20 pounds after the baby is born and they deliver the baby, they deliver the placenta, they deliver the amniotic fluid, they get rid of all that water weight.
Then they will have lost about 10 pounds. So we don't encourage women to actually lose weight during pregnancy, but we don't encourage them to gain very much either. There are women who develop a pretty significant problem during pregnancy of nausea and vomiting. These women may actually lose weight in the first trimester because they are so nauseated and they throw up all the time.
It turns out that having pretty significant nausea and vomiting in the first trimester is associated with a really good pregnancy outcome. Go figure. So women may actually lose five or more pounds in the first trimester because they're nauseated and they don't feel like eating very much.
Now if you take that nausea and you feed it crackers all the time, of course you're going to gain a little bit. But having a whole lot of nausea and vomiting such that you lose weight in the first trimester, that isn't associated with a bad outcome. We do encourage women to not get dehydrated because that can be a bad thing. In sum, the baby will pump the calories it needs most of the time. Your doctor or midwife can recommend some online resources or smartphone apps.
Body mass index BMI identifies healthy, overweight and obese weight ranges. Your BMI is based on your weight and height. You can use a simple BMI calculator to find out which weight category you fall into. Healthy weight gain during pregnancy Your recommended weight gain range for pregnancy will depend on what your BMI was before you became pregnant. For women whose BMI is very high over 40 , many doctors say they should gain less than 5 kg in pregnancy.
Some overweight and obese women will lose weight in pregnancy too. Checking your weight during pregnancy If you start pregnancy above a healthy weight range, your weight should be checked at each antenatal appointment. Many overweight women have healthy pregnancies and babies.
But there are health risks linked with being overweight or obese in pregnancy. This will give you more energy to care for your new baby. Breastfeed Breastfeeding combined with a healthy diet can help with weight loss after birth because it burns extra calories. Breastmilk is all your baby needs up until around six months. In the early weeks after birth, you can begin by just walking with your baby in a pram, baby carrier or sling.
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